On the evening of that first day of the week, when the disciples were together, with the doors locked for fear of the Jewish leaders, Jesus came and stood among them and said, “Peace be with you!” After he said this, he showed them his hands and side. The disciples were overjoyed when they saw the Lord.
Again Jesus said, “Peace be with you! As the Father has sent me, I am sending you.” And with that he breathed on them and said, “Receive the Holy Spirit. If you forgive anyone’s sins, their sins are forgiven; if you do not forgive them, they are not forgiven.”
– John 20:19-23
Today’s story reminds me of something I do a lot when I practice yoga: breathe.
So I want everyone to take a deep breath and then exhale as slowly as you can.
Let’s do that two more times.
Breathing is very important to our bodies. God made us so that we need to breathe the air around us in order to live. Not only that, but he made it so that the breath can be something that calms us. When ever you feel scared or worried, you might start to breath really fast, but if you slow down your breathing, you can be calm and feel better.
When you’re exercising, the breath is important. Your muscles need the oxygen that you breathe in order to work.
It’s so interesting to me that something that we do all day without really thinking about it can be so important. Babies are born knowing how to breathe. When someone can’t breathe, CPR can help restart the breath.
What we breathe in is important, too. If we lived somewhere with heavy pollution, it could be dangerous to spend too much time outside. Or if we work around paint fumes, dust, or chemicals, we need a special kind of mask to protect ourselves. This last year has shown us how important the air we breathe is because of COVID being passed through our breath. That’s why we have been wearing masks for so long.
In today’s gospel story, John tells us that when Jesus appeared to his disciples, he breathed on them and they were filled with the Holy Spirit. The Holy Spirit travelled into the disciples through the air they breathed in. The promised helper that Jesus had talked about was now here and it arrived on the breath of Jesus.
Take another deep breath in for me and then a slow exhale.
Every time you do that, remember you are filled with the Holy Spirit, too. He is here with you and gives you the power of God for whatever you need him for.
Now that’s some good news.
Pray with me.
Hey Jesus, thank you for this day and for this moment with your children. Help us to be more mindful of our breath and the air we take in. Help us to remember that we are capable of great things because of you, because you breathed the Holy Spirit into the world for us. Thank you. Amen.